🎨 Creativity, Anxiety & the Joy of Letting Go ✨

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Creativity Chronicles​
Unlocking Creative Joy, One Week at a Time

The Opposite of Anxiety
Isn’t Calm—It’s Creativity.

Hi Reader,

I’ve been delightfully pulled into Martha Beck’s new book, Beyond Anxiety: Curiosity, Creativity, and Finding Your Life’s Purpose. The creative sparks are flying!

Ms. Beck talks about how anxiety comes from pushing too hard and trying to control everything. But creativity (and real joy!) is ignited when we let go and allow ourselves to be pulled by curiosity. In other words, when we play creatively, anxiety doesn’t stand a chance. 🚀✨

When I was playing golf yesterday, my friend and golf coach, Bill Condaxis told me that because most people take their golf swing (and the expected results) so seriously, they don’t actually enjoy the swing. So crazy and so true!

Maybe it’s time we all ask ourselves how often do I grip too tight instead of relaxing into the flow of life and creativity?

🧘 Creativity:
The Antidote to Anxiety

When anxiety creeps in, Martha Beck explains and I agree, it usually means we’re stuck in what-if spirals and worst-case scenarios. Creativity invites us into the present moment, where curiosity and play can take the wheel. When you get creative—whether it’s doodling, journaling, playing music, or simply exploring an idea without pressure—creative play replaces anxious overthinking and a joyful flow just happens… with ease! 🙌🏼

⚡ How to Supercharge
Your Creativity with AI

One way that I enjoy a joyful creative flow is playing with AI as a creativity enhancer. The challenges of a blank page have become so “yesterday.” The magic happens when we take AI’s creative sparks and make them our own.

Beyond ChatGPT (which I use daily), two apps that I highly recommend and which you may not have discovered yet are:

🎭 Gamma – I use this app weekly in my Creativity Sandbox Community member sessions. It’s an AI-powered tool that makes it almost magical to create engaging presentations, including text-to-AI-generated images from multiple image models.
🧠 Napkin – A visual thinking and diagram design app that helps you connect and organize ideas. A step beyond mind mapping, this app helps you flesh out concepts in an almost instantaneous way that’s supercharged with creative power, and fun.

🖋️ How can I help?

Joyful, one-to-one AI creativity coaching sessions—for example on how to use th apps mentioned above, or as a life or business coach, or whatever you need—are available upon request. Just reply to this email and let’s talk.

👉 Stay tuned for my upcoming free virtual event:
“Creativity 2.0.”
It’s coming soon!

Cheering you on,

Jon Leland, AI Creativity Over 50 Guy
​“Don’t die with your creative sparks still stuck inside.”